The Fair Trade Cook Book

Breakfast

With the super abundance of Fairtrade labelled products in the UK, Fairtrade Breakfast is a done deal. Tea, coffee, fruit juice, marmalade, jam, sugar, muesli, dried fruit, fresh fruit, the choice is yours. Even Porridge gets a Fairtrade uplift.

Starters

	Ballistics	Spicy orange fruit and nut balls.
	Spinach and Potato Soup	Easy, all year round soup.

Main Course

Fish

	Couscous and Prawns Salad	A simple summer salad with lots of flavour.
	Kedgeree	Traditional (filling) smoked haddock dish.
	Fish Pie	White fish in sauce with a crisp potato topping.
	Podgy Pie	A traditional and filling fish pie with an interesting crunchy topping.
	Prawns in Mushroom Sauce	A simple, quick, and tasty prawns dish.
	Tallships Bake	A hearty, warming baked fish dish.

Poultry Dishes - Salad

	Chicken Mango Salad	Succulent chicken with fresh mango and prawns on a bed of salad leaves.
	Jubilicious	Succulent cold chicken in a fresh zesty dressing.
	Coronation Chicken	Chicken pieces in a rich coronation sauce.
	Nuns' Salad	Huge, pretty, chicken and potato party salad.

Poultry Dishes - Hot Food

	Almond Chicken	Chicken pieces in ground almond and yoghurt.
	Chicken Atchar	Chicken with pineapple and squash, and spiced with kumquat atchar.
	Chicken Coriander	Chicken portions with a lemony mild spice served in a green salad.
	Chicken Cumin No 1	Chicken breast meat with an earthy cumin flavour and yoghurt sauce.
	Chicken Cumin No 2	Chicken breast meat with cumin flavours in a white wine sauce.
	Chicken Nuggets	"How to do" - chicken nuggets.
	Poached Chicken	"How to do" - poached chicken.
	Perfect Poached Eggs	"How to do" - poached eggs.
	Roast Chicken Portion	Simple chicken with herby touch.

Beany Meals

	Aduki Pasta	Aduki bean tomato sauce with garlicky pasta.
	Baked Butter Beans	Butter beans and carrots baked with a breadcrumb cheese topping.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Bellringers Beans	Butter Beans in a sesame sauce.
	Butter Beans in Cider	Beans and carrots in a herby cider sauce.
	Butter Beans in Sesame	Curried Butter beans with an interesting seedy flavour.
	Beany Casserole	Double baked beans and FAIRTRADE Chutney.
	Cannelini Bean Salad	Simple beany salad for summer.
	Couscous Rainbow Salad	Vibrant colours and clear flavours make this beautiful, interesting salad.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.
	Triple Beans Salad	Mixed beans in a herby honey dressing.

Rice Dishes

Ham and fried rice

Cooked rice with ham and beans and fresh herbs.

Meat Main Courses

	Pasta Stir Fry	One of the best fast food meals going.
	Lamb Chops	"How to do" - lamb chops.
	Lamb Hotpot	A slow cooking one dish meal.
	Lancashire Hot Pot	Lamb, potatoes, onions, juicy gravy.
	House Pot	Meat and potatoes, carrots, and celery.
	Pork Steaklets	Casseroled pork in a bacon and mushroom sauce.

Veggie Main Courses

	Leek, Carrot, and Potato Pie	Layered vegetables with a white sauce and a crispy topping.
	Jacket Potatoes	"How to do" - jacket potatoes.
	Baked Parsnips	Baked parsnips, warm, delicious, interesting.
	Mini Pizza	Oven baked mini pizza, cooked in minutes.
	Quick Pizza	"Roll your own" with onion and tomato cheese topping.
	Parsnip Nutty Bake	A sweet parsnip flavour bake with a crunchy topping.
	Spinach Pie	Crunchy spinach, bacon and mushrooms pie garnished with tomatoes.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

Side Dishes

	Altiplano Salad	Quinoa and grapes with a tangy salad dressing.
	Baked Parsnips	Baked parsnips, warm, delicious, interesting.
	Hash Browns	Fried onion and potato cakes.
	Herby Rice Salad	Soft white rice with herbs and crunch.
	Leek, Carrot, and Potato Pie	Layered vegetables with a white sauce and a crispy topping.
	Lentils with spinach	Lentils and spinach side dish.
	Nutty FAIRTRADE Rice	Simple but interesting brown rice side dish.
	Nutty Yoghurt	A simple tasty side dish.
	Parsnip Nutty Bake	A sweet parsnip flavour bake with a crunchy topping.
	Potato Gratin	Mashed potatoes baked with a crispy topping.
	Prawns in Mushroom Sauce	A simple, quick, and tasty prawns dish.
	Quinoa Biryani	Aromatic vegetables Quinoa.
	Special Roasted Vegetables	Honey, herbs and lemon juice flavouring.
	Veggie Rice	Simple but interesting brown rice side dish.

Salads

	Altiplano Salad	Quinoa and grapes with a tangy salad dressing.
	Bendigo Salad	A crunchy salad with a little sweetness.
	Brazil Nutty Salad	A pretty salad incorporating complementary flavours and a slight crunchiness.
	Chick Pea, Apple and Leek Salad	Chickpea texture complements the apple crunch.
	Couscous and Prawns Salad	A simple summer salad with lots of flavour.
	Couscous Rainbow Salad	Vibrant colours and clear flavours make this beautiful, interesting salad.
	Crunchy Potato Salad	Special potato salad - good for a party.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Green Salad with variations	"How to do" - Green salad.
	Lentil Salad	Light and fresh summer salad.
	Popular Potato Salad	Potatoes in a dressing, decorated with leek rings.
	Nuns' Salad	Huge, pretty, chicken and potato party salad.
	Rainbow Salad	A brightly coloured, fresh, crunchy salad for a picnic or party.
	Triple Beans Salad	Mixed beans in a herby honey dressing.
	Pearl Barley and Beans Salad	Beans and barley in a tangy dressing make a bright summer salad.
	Veggie Rice	Simple but interesting brown rice side dish.

Sauces and dressings

	Bacon and Mushroom Sauce	A tasty sauce for white meat and poultry.
	Balsamic Vinegar Sauce	A tangy sauce for a lentil side dish.
	Curry sauce (creamy version)	Creamy white spicy sauce.
	Brandy Butter	Traditional brandy flavoured sauce for Christmas Pudding.
	Devil Sauce	An English marinating sauce or condiment.
	Lemon Sauce / Dressing	A sharp lemony sauce / dressing for high flavour salads.
	Mushroom Sauce	Mushrooms in white sauce.
	Onion Sauce	Spicy onions and white wine as a sauce.
	Orange Sauce	Sweet and tangy orange sauce.
	Toasted Seeds	Healthy, toasty flavoured seeds to sprinkle on salads.
	Zingy Salad Dressing	A tasty, zingy salad dressing.

Snacks - Sweet

	Apricot and Almond Cookies	A delicious Fairtrade biscuit.
	Ballistics	Spicy orange fruit and nut balls.
	Date and Walnut Cookies	A delicious Fairtrade biscuit.
	Divine Kisses	Divine chocolate drops with a toasty flavour.
	Fairtrade Flapjack	"How to do" - Flapjacks.
	Fair Trade Fruit Cake	Marinated exotic fruit with rum and orange and nutmegs.
	Fruit and Nut Balls	Nuts and dried fruit in a coconut covered sphere.
	Parkin	Traditional Yorkshire ginger cake with FAIRTRADE ingredients.
	Scones	A plain or fruity oven baked mini treat.
	Sumajack	Energy food for walking the hills.
	Sunflower Cookies	Crisp and seedy cookies.

Snacks - Savoury

	Baked Haricot Beans	Haricot beans cooked with onions and garlic.
	Brown Bread	Sweet and aromatic wholemeal bread.
	Cheese and Onion filling	Cheese and onion filling for sandwiches or jacket potatoes.
	Donker	A light rye bread with a seedy coating.
	Mushrooms on Toast	Pan fried mushrooms with warm salad.
	Spelt Bread	Brown bread using organic wholemeal spelt flour.
	Toasted Seeds	Healthy, toasty flavoured seeds to sprinkle on salads.
	Tuna and Sweetcorn filling	Filling for sandwiches, wraps, or jacket potatoes.

Dessert Dishes

	Salads
	Sunflower Fruit Salad	Summer fresh fruit in a juice of wine and honey.
	Tropical Fruit Salad	Exotic summer fruit and a hint of alcohol.

	Cool stuff
	Apricot and Orange Trifles	Marinated apricots in a Fairtrade rich trifle.
	Banana Rumba	Lemony bananas under a rum flavoured creamy topping.
	Banana Split	The easiest dessert dish of all.
	Chocolate Ice Cream	Rich dark chocolate ice cream, hardly frugal.
	Chocolate Refridgerator Cake	Cool dark chocolate with added crunchy bits.
	Guarani	Creamy alcoholic fruit with toasted cashews.
	Syllabub	A traditional cool dessert.

	Bakes
	Apricot Rice Pudding	Tangy sweet flavours in a hot filling pudding.
	Bananas and Custard	The best hot pudding going.
	Bannofi Pie	Crunchy, sweet, creamy and chocolatey pie.
	Baked Bananas	Hot bananas in a tangy juice.

	Dips
	Honey Cream Dip	Seasonal fruit served with an irresistible creamy yoghurt dip.

	Cakes
	Chocolate Refridgerator Cake	Cool dark chocolate with added crunchy bits.
	Chocolate Tipsy Cake	Alcoholic sponge fingers inside a chocolatey loaf.
	Chocolate Walnut Cake	Rich nutty cake
	Plain Cake	Plain and simple (sponge) cake.
	Pancakes	A simple batter with FAIRTRADE extras.
	Marmalade Cake	Tangy marmalade flavour in a cake bake.
	Hikers Fruit Cake	Fruit cake to give you energy.
	Honey Cake	A simple cake flavoured with your favourite FAIRTRADE honey.
	Rooibos Cake	Fruity sweet with a hint of marmalade.

	Drinks
	Mulled Fairtrade Wine	Deliciously warm and sweet drink with a little spicy fruitiness.
	Rooibos Iced Tea	Ice and spice for a cool drink.

	Projects
	Gingerbread House	A house made from gingerbread and decorated using fairtrade goodies.